Occupational Therapy interventionS MAY include:

-skill development

-support for optimal sleep

-assistance with establishing healthy routines

-meditation

-energy conservation

-yoga therapy to help manage depression, stress, anxiety, minimize pain/discomfort

-mindful, trauma-informed yoga therapy to help regulate the brain, the nervous system, and the body

-help to minimize impacts of social isolation

-education and practice in applying healthy coping strategies and skills (i.e. breathing techniques)

-assessment of the environment and change as needed to support goal attainment (i.e. organization, reminders)

-breaking down activities into manageable steps

-provide appropriate referrals to other support services as indicated